PSY 13103 - Stress Management

Provides researchexperiential approach to understanding stress and its effects on human behavior and physiology. Stress is an aspect of everyday contemporary life. Discusses the work of researchers and practitioners in stress management and considers the causes of stress from a variety of theoretical and practice-based perspectives. Topics include the relation of stress to health, communication, relationships, academic and work performance. Examines the techniques and implementation of stress management in personal and professional arenas. Considers perspectives of stress and coping from various social and cultural standpoints.

Offered: Fall

Semester Hours: 3